#98 - Clearing the Mental Clutter During Big Life Changes

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When life feels noisy, the real issue is not always a lack of time; it is often a lack of clarity.

The biggest decisions in life rarely get solved by doing more. They get solved by cutting through the clutter, focusing on what matters most, and taking one small step at a time.

In this episode, I talk with Jill Beck, founder of Go Long, about why so many women stay stuck during major life transitions and how accountability, clarity, and small actions can help them move forward. Jill shares her own path out of high-pressure corporate life, why women often put themselves last, and how her text-based coaching helps make hard changes feel more manageable.

EPISODE SUMMARY

• How Jill’s health journey and corporate experience led her to help women through major transitions
• Why fear, perfection, and helping others can keep women from facing the changes they need to make
• How text-based accountability can make hard decisions feel more manageable
• The value of narrowing your focus, understanding your why, and being willing to get uncomfortable
• Why breaking a big task into smaller steps can reduce overwhelm and create momentum
• And more!

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Jill Beck

• LinkedIn: Jill Beck
• Website: Go Long
• Instagram: @justgolong
• Substack: Go Long
• YouTube: Go Long

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