#30 - Prioritizing Health in Midlife with Elizabeth Sherman
READ THE TRANSCRIPT
Are you a midlife woman juggling caregiving, health, and finances?
Join us for this episode of the Simply Retirement Podcast as host Eric Blake sits down with Elizabeth Sherman, a master-certified life and health coach with over 17 years of experience. Elizabeth offers a reliable health strategy that connects well-being and financial stability. She explores stress management, sleep, and nutrition, offering practical tips to improve overall well-being.
Listen in for actionable advice on balancing health and finances, and connect with Elizabeth Sherman to start living a healthier, happier life.
Key Highlights
- Comprehensive Health Strategy: Elizabeth goes beyond "eat less, move more," integrating stress management, sleep, and hormonal changes
- Caregiving Challenges: Addressing the unique stressors of caregiving and the importance of self-care
- Health and Wealth Connection: How neglecting health impacts financial stability and vice versa
- Nutrition and Sleep: Insights into how diet and sleep quality affect energy, emotions, and long-term health
- Practical Tips: Elizabeth's "Eight Basic Habits" for healthy living, including hydration, balanced meals, daily movement, and sleep hygiene
- Empowering Women: Encouraging women to prioritize their needs and health for a better quality of life during retirement
- And much more!
Episode Resources
➡ LinkedIn: Elizabeth Sherman
➡ Website: ElizabethSherman.com
➡ Instagram: elizabeth.sherman.coach
➡ Facebook: Total Health by Elizabeth
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